Embodiment is one of the human tasks children are great at embracing. This class is the perfect blend of movement, fun and focus,  bringing calm to the their nervous systems.
Children are always eager to be calm and serene; they only need the space to step back and reset their emotions.
 
In this secular class, we will learn techniques, mindful movements, and Yoga poses to help their little bodies be
active, and their minds relax.
 
We will have time to move and time to listen.
We will read books related to Yoga or Mindfulness to help children navigate the vast array of emotions in these tumultuous times, and we will learn to watch those feelings arise and let them pass.
 
Studies show that children exposed to mindfulness practices demonstrate increased self-reflection, emotional
regulation, and the ability to focus on school work.
 
I am so happy to get back to teaching Yoga and Mindfulness to the kiddos. In my experience of 25 years of practice, I can say I am the person you know, because I have cultivated lots of kindness to myself and others through these  techniques.
 
Included in your child's tuition is an invitation for parents to join us. Just bring your mat and join the party. Just add on the notes if you wan to participate also. 
 Come in comfortable clothes!
 
WHAT YOUR CHILD WILL NEED TO BRING:
Yoga Mats will be provided for the kids. Comfortable clothing and water is essential.