Embodiment is one of the human tasks children are great at embracing. This class is the perfect blend of movement, fun and focus, bringing calm to the their nervous systems.
Children are always eager to be calm and serene; they only need the space to step back and reset their emotions.
In this secular class, we will learn techniques, mindful movements, and Yoga poses to help their little bodies be
active, and their minds relax.
We will have time to move and time to listen.
We will read books related to Yoga or Mindfulness to help children navigate the vast array of emotions in these tumultuous times, and we will learn to watch those feelings arise and let them pass.
Studies show that children exposed to mindfulness practices demonstrate increased self-reflection, emotional
regulation, and the ability to focus on school work.
I am so happy to get back to teaching Yoga and Mindfulness to the kiddos. In my experience of 25 years of practice, I can say I am the person you know, because I have cultivated lots of kindness to myself and others through these techniques.
Included in your child's tuition is an invitation for parents to join us. Just bring your mat and join the party. Please add on the notes if you wan to participate also.
Come in comfortable clothes!
WHAT YOUR CHILD WILL NEED TO BRING:
Yoga Mats will be provided for the kids. Comfortable clothing and water is essential.
K-6 Yoga and Mindfulness (MON 9:00am)
HOW TO SIGN UP :
1.Each class has a link that will take you to the description.
2. Add all classes to your cart. If you have more than one child, please sign up for each kiddo separately.
3. If you are paying with charter funds, they won't be available until August. So click “pay offline” or “pay in person” when checking out. If you plan to pay with your own funds, you could also pay later. You could also set up a monthly payment plan. Sometimes families use both charter and private funds.
OUR POLICIES:
4. You can change and cancel classes until Friday, August 28. After this date, there is a $75 per-class cancellation fee. Charter schools do not cover this fee.
5. The first two weeks of classes (Sep 7-18) could be a tryout period. If you decide to change a class, there is no fee. If you decide to drop it, we will reimburse your money, minus a $75 tryout fee for those 2 weeks. Charter schools cover this since your kid will be taking the classes
){kind=link}